There are so many ways to be a strong dancer, and flexibility is just one of them. However, a lot of dancers are interested in learning tricks and skills that require flexibility in the back, hips, or hamstrings. We’ve got some tips that will help!
Make sure to warm up before stretching. This will help reduce the risk of injury.
Focus on breathing while stretching. This will help to relax your muscles and promote better flexibility.
Incorporate a variety of stretches into your routine. This will ensure that you are targeting different muscle groups and increasing your overall flexibility.
Hold each stretch for at least 30 seconds, and do multiple reps of each stretch. This will help to increase your range of motion and improve your flexibility over time.
Make sure to take regular breaks in between stretching. This will help your body to recover and prevent strain.